Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

The ancient wisdom traditions have long offered philosophical and practical approaches to self-actualization that are worth ...

What if your next trip wasn’t about rushing but about truly experiencing? Slow travel lets you explore deeper, relax more, ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

Astrology has been humanity’s obsession for centuries, if not millennia. The discipline sermonises personality and life events. It offers insights into ...