She is an expert in health, pregnancy, and women's lifestyle. Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon.

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

These snacks are perfect for keeping you energised and satisfied during the festivities without compromising your health!

Protein-rich snacks can also help manage blood sugar levels and maintain healthier energy levels for people with diabetes and healthy individuals. On the other hand, snacks high in added sugars ...

‘If you need a heartier between-meal snack, choose a high protein non-dairy yoghurt with high fibre, naturally sweet berries, and some chopped almonds for more fibre, protein, and healthy fat ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Seventy-eight percent of adults consume two or more ...

A study from Zoe found that a quarter of us are undoing the benefits of healthy meals because of poor snack choices, and with one in three eating more than two snacks a day, it’s easy to see why ...

Eating healthy snacks, limiting staining foods and drinks ... Gum health is vital for a beautiful smile. Receding gums can ...

A local medical professional recommended she connect with Bounty & Soul, a Black Mountain-based nonprofit dedicated to ...

Rahul Kamra, keto coach and founder of Ketorets, details healthy snacks to keep you full on a keto diet Following a ketogenic diet can be a transformative experience, especially when you have the ...