Medical doctors around the country told us what they might not be telling you: Your own behaviors could be getting in your ...

On today's episode of things you can't unhear: is making your bed bad for you? According to a viral Instagram ... the ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

A 29-year-old woman is helping women be more detached when it comes to dating after sharing with the world she has ...

Not all nightly habits are healthy, though: Recent studies have shown that the nightly glass of wine that was so popular for ...

Here's what an expert has to say about this early-morning task.

"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

A good night's sleep is crucial for maintaining our energy levels throughout the day. Despite being one of the most ...

I may have unintentionally passed on a minor bad habit to my 2 1/2-year-old grandson. It was an accidental addiction, of ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...