Moderation is key . If you’re only bed rotting once or twice a month to cope with stress, it’s likely an acceptable form of self-care that isn’t damaging your mental health, Preston says.

It’s advisable that you use pillows with zips or bottons. If they aren’t, chances of the pillow slipping out are very high. This will expose your face to dirt from the pillow. Movers at night can ...

Is watching TV in bed at night bad for sleep? If you have insomnia, watching TV at night isn’t recommended. But by following these general guidelines, you could enjoy good sleep and some TV.

According to a top sleep expert, Bed rotting involves people spending an excessive amount of time in their bed avoiding their responsibilities, but is it as harmful as we think?

“Bed rotting,” or staying in bed all day, has been touted as a self-care routine on TikTok, but it might actually make you feel worse. Here’s why that happens and how you can snap out of it ...

It’s not all bad! Moali says that this notion of going to bed only once conflict is resolved is better thought of as a framework, rather than a hard-and-fast rule. This way, it can have some ...

Well, I would have to tell you that I would be in trouble if I said that people can't sleep with their pets anymore because we have a cat that sleeps in our bed. And he's pretty quiet and he doesn ...

Bed rotting could also be a coping mechanism for an anxiety disorder, Chan says. Someone with problematic anxiety could be using the self-care trend as a way to avoid certain things in their life.

Bed rotting could also be a coping mechanism for an anxiety disorder, Chan says. Someone with problematic anxiety could be using the self-care trend as a way to avoid certain things in their life.