Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Beef liver is rich in crucial nutrients such as iron, copper, vitamin A, and vitamin B12. Nonetheless, its unique flavor may not appeal to all and some dietary limitations might prevent its ...

The essential nutrients provided by beef include: Iron, which helps your body use oxygen. Choline, which supports nervous ...

This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion fruit have so much protein? It’s actually not ...

Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein and don't worry about the fifth. This means I generally get 20 to 30 grams of protein per ...

Andrelix/Getty Images "Guava, a fruit that's popular in tropical regions, contains 4.2 grams of protein and 112 calories per one-cup serving," said Byrne. "That's a decent amount of protein ...

It has a lot to offer.’ Most active women need about 1.2 grams of protein per kilogram of body weight. That usually translates to about 20 to 30 grams of protein at each meal (and possibly more ...

Hailed for being high in protein and low in fat, 100g of cottage cheese contains just 62 calories. With less than 0.5g of fat and a whopping 11g of protein, it's no wonder why so many people have ...