If you are one of many people who check their phone before bed — or are on your phone watching just one last episode of that ...

Pre-workout is a dietary supplement “touted to boost energy when ingested before exercising,” Kathryn Wilson, a dietitian ...

If you live in a hurricane-prone area, it may be common practice for you. If you live well outside that region, you may be ...

A week after Helene, the smell of death overpowers the cool mountain air over the isolated twisting roads of devastated rural western North Carolina.

A hundred years from now, they will be talking about this flood,” said one resident in Western North Carolina, where the ...

Some of the theories reflect some tiny facet of the truth. In his video, Jones cited a real government program from the 1960s ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

I tested the Lumie Bodyclock Shine 300 for a week and while it didn't wake me up one, I'll still use it everyday — here's why ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

Sometimes everything is terrible. Other times you wake up excited before you’ve even gone to sleep. Here's how to handle the ...

In the caption, she wrote: "In the evenings before bed we should limit exposure to bright ... same sleep schedule as much as ...