A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

Running is an activity we all know we should do but avoid at all costs. If you resonate with this statement, you're not alone.

Milind Soman and wife Ankita Konwar run over 100 KMs to celebrate the passing year The couple ran from Porbandar to Dwarka ...

The plan also recommends you go to bed by midnight and stresses the importance of a good night’s sleep, as well as keeping a diet journal. You could lose weight simply because you’re eating ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.