If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

The Flybird Standard Weight Bench is now on sale for just $140, a $52 discount on the usual $290 price tag. This bench is anything but “standard” with its four functional piec ...

If available at your gym, Castrogaleas recommends setting up on a preacher bench and using an EZ curl bar instead of dumbbells. (That’s the zig zag-shaped barbell that you can put plates on.) ...

Dumbbell Preacher Curl Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps curls, giving the muscles a different type of pump. The EZ bar and specialized bench ...

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...

So, grab your dumbbells, a barbell, and resistance bands —it’s time to level up your arm workouts with these five advanced exercises. The Workouts Workout 1: Barbell Curl, Tricep Dips, and Dumbbell ...

With its $400 markdown, Syedee’s Preacher Curl Bench Machine is one of the most affordable fitness gifts during Walmart's Black Friday sale, but the price won't last forever.

Don't swing the dumbbell. Pause at the top of the rep. C) Lower the dumbbell back down, returning to the starting position. D) Repeat on the other side 2. Cable rope hammer curl View full post on ...

Shutterstock This exercise targets the biceps brachii, the primary muscle responsible for the curl movement, helping to build size and strength. Stand with your feet shoulder-width apart, holding a ...