Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, with biceps being one of the most popular. Whether you're looking to ...

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

Wanted for alleged money laundering charges, controversial Islamic preacher Zakir Naik has arrived in Pakistan on Monday morning at the invitation of the Government of Pakistan, amid tight ...

Hold a heavy dumbbell in your left arm and hinge at the hips, placing your right hand onto a bench or box (A ... your upper arms tight to your body, curl both dumbbells upwards, turning your ...

Considering how sensitive and bony the knee joint is, effective padding is (or should be) non-negotiable when making a Nordic curl bench, and Shogun delivers. Despite weighing 126 pounds ...