Bitter Kola has a unique, bitter taste and is believed to have several health benefits. it’s important to be aware of ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb with several benefits and uses. It is commonly used to feed livestock, but some people have also used it as an herbal ...

“There are no health benefits to IPAs,” Michelle Jaelin, a registered dietitian, tells Yahoo Life. “This is because the ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Did you know that the true taste of chocolate is bitter? Discover all its properties here and grab yourself a good bar.

These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair. In fact, reserach shows that lemons may also support heart health, weight ...