Kala chana soup offers numerous health benefits, including aiding digestion, managing weight, and supporting heart health due ...

Black chickpeas, also known as Kala Chana ... which help combat oxidative stress. 7 Lesser-known health benefits of Kala Chana Blood Sugar Regulation: Kala chana has a low glycemic index, which helps ...

Soaked Black Chana offer a surprising array of health benefits, from aiding digestion and boosting immunity to improving ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

Chickpeas, also known as garbanzo beans, are a fantastic source of protein and fiber. A cup of cooked chickpeas provides ...

When people add up to one cup of beans and/or chickpeas daily to their diet, diet quality improves. New Research to be Presented at Acad ...

Celebrating National Nutrition Week 2024 with nutritious food stalls in Madurai district, emphasizing importance of healthy ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a ...

We asked experts about the health benefits of legume pasta — and how ... She whipped up meals like sweet-and-sour tofu, black-bean tacos and tofu stir-fry. Her daughter, however, wasn’t ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Navaratri is a time of vibrant celebrations, and one of the key traditions in Chennai is the preparation and serving of ...