Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

However, excessive consumption may lead to health risks such as heart disease, digestive discomfort, and allergic reactions. Benefits of consuming eggs: Research suggests that eggs are a ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits ... heart disease and type 2 diabetes. In a study in more than 6,000 adults, those who reported ...

Insect protein is stepping into the spotlight as a nutrient-rich, environmentally friendly option to traditional meats ...

People who eat plant-based foods high in vitamin E may ... Oxidative stress can increase the risk of: cancer heart disease eye disorders cognitive decline Because vitamin E is a powerful ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

These benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. Eating tofu has some risks, as it might lead to digestive issues or interact with certain ...

I believe the sustainability and sensible nature of my new eating habits are crucial - they're not about ... potentially ...

It was from watching her shows and listening to her descriptions that I realized this wonderful chef was rather a writer at heart. Cook, Eat ... sauce with my roasted chicken.

A health expert is urging people to ditch ultra-processed foods from their diets, warning that these items aren't real food ...