Gelatin is in many products that we use today, but there are many myths about this common ingredient. Find out how gelatin is ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

We get about a quarter of our calories from snacks and new research shows that this isn't necessarily bad for us. Done right, snacking can boost our health ...