We're talking about carpaccio, a dish of thinly sliced raw meat served as an appetizer; steak tartare, a dish made with ...

"They leach out into water when the vegetables are boiled." Blumberg recommends eating produce high in these nutrients (like broccoli, kale, and bell peppers) raw. "When you do cook them ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

I will like to remind you that we said that the seeds can be chewed raw and that you can dry ... In a study, among 14 fruits and vegetables with known antioxidant properties, only papaya ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

The occurrence of high arginine content in the seeds of watermelon adds to its medicinal benefits. The seeds can be eaten raw while eating the fruit, it can be roasted or ground into a powder and ...

Eating superfoods that are in season can help give your health and well-being a serious advantage, from improved energy ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...