Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

One reason organic foods can be more expensive than their conventional counterparts is that producing them without synthetic ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits ... and 80 percent on fruit. The guidelines recommend eating the equivalent of 2.5 cups ...

But as supplies increase, we are turning our attention to beetroot’s apparent health benefits says Professor Lauren Ball of ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

We're talking about carpaccio, a dish of thinly sliced raw meat served as an appetizer; steak tartare, a dish made with ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...