On World Mental Health Day, experts explain the benefits of eating more fruit and vegetables and how this can reduce ...

So, to enjoy the benefits of papain ... In a study, among 14 fruits and vegetables with known antioxidant properties, only papaya demonstrated anti-cancer activity in breast cancer cells.

Here are 15 fruits and vegetables that are in season in the ... Beets offer numerous nutritional benefits, including antioxidants and fiber, and research also suggests that they can help you ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

These nutrients are responsible for several health benefits, such as wound healing ... Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and ...

Rutin is a bioflavonoid, or plant pigment, that comes from certain vegetables and fruits. It has powerful ... some people suggest it has certain health benefits, like helping blood circulation ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits ... short on vegetables and 80 percent on fruit. The guidelines recommend eating the ...

May Support Weight Management Data consistently shows that increased fruit consumption and non-starchy vegetables are linked ... holds a multitude of health benefits. It is rich in vitamins ...