Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

"Our findings indicate that pistachios are not only a nutritious snack, but they may also provide significant benefits for eye health," said Dr. Tammy Scott, a research and clinical ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Scientists from Tufts University in Massachusetts have conducted research that sheds new light on the health benefits of ...

The health benefits from eating pistachios may also happen quickly. For example, this study found that it only takes six weeks of daily pistachio eating to start seeing possible eye health benefits.

Pistachios are nuts packed with numerous health benefits. They are a good source of vitamins A, B6, K, C, E, calcium, iron, ...

5 Broader Health Benefits of Lutein Beyond supporting eye health, the lutein found in pistachios may also benefit brain function. “Lutein crosses the blood-brain barrier, where it may help ...

Incredibly, eating just four nuts a day could help your health. A study showed that selenium could help prevent one type of ...

One to four cups of strawberries a day can lead to great benefits for your heart ... in chocolate or whipped cream for a healthy dessert. Pistachios are having a moment on social media, thanks ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Oh, nuts. So delicious, so addictive. Whether cashew, pistachio, almond, or walnut, it’s nearly impossible to eat just one. Of course, not all nuts are created equal. Some are higher in certain ...