Roasted chana, also known as roasted chickpeas or roasted garbanzo beans is a popular snack enjoyed in many cultures around the world. Here are nine benefits of roasted chana, which makes it a ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Hummus is a nutritious dip that can be paired with bread or fresh veggies But is it safe to consume for people with diabetes ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a ...

I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...