Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

7 Lesser-known health benefits of Kala Chana Blood Sugar Regulation ... Black Chickpea and Quinoa Bowl: Mix cooked quinoa with roasted veggies, cooked black chickpeas, and a dollop of tzatziki sauce.

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Roasted chana, also known as roasted chickpeas or roasted garbanzo beans is a popular snack enjoyed in many cultures around the world. Here are nine benefits of roasted chana, which makes it a ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Although there are no Food and Drug Administration (FDA) guidelines for rutin supplements, some people suggest it has certain health benefits, like helping blood circulation and lowering cholesterol.

Plus, Dr. Mathis and Julia Zumpano, RD, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition, share how much you should eat per day for long-term benefits. “Chickpeas are ...

Snacks like fruit chaat and Greek yoghurt with nuts and seeds are not only full of flavour, they also provide nutritional benefits like ... High in protein: Roasted chana is an excellent source ...