Roasted chana, also known as roasted chickpeas or roasted garbanzo beans is a popular snack enjoyed in many cultures around the world. Here are nine benefits of roasted chana, which makes it a ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Hummus is a nutritious dip that can be paired with bread or fresh veggies But is it safe to consume for people with diabetes ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.