Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Is Malta fruit good for diabetes? Malta fruit, commonly known as the blood orange, offers several potential benefits for people managing diabetes. Its nutritional profile, particularly its low ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits ... eating jujube fruit can also lower inflammation and free radical levels, which ...

So eating that ... cancers and type-2 diabetes. Higher fibre intakes may also be a sign that diets are healthier overall with more plant foods including grains, veg, fruits and pulses which ...