Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...