In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

A once-a-day pill that targets the production of the stress hormone cortisol in the brain has the potential to be the “holy ...

A daily anti-smoking pill will be rolled out on the NHS to help tens of thousands of people quit the habit, Amanda Pritchard ...

IT accounts for 42 per cent of all wine sold in the UK, with one in five people drinking it weekly. While it’s often been the preserve of Christmas dinners and cheese boards, red wine could hold ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Bread and flour will be fortified with an essential vitamin in a bid to prevent serious birth defects in hundreds of babies ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Here are the seven best vitamins and supplements that may help you manage ... B vitamins are also essential for heart and brain health (28). Food sources of B vitamins include grains, meats ...

Because of this, it’s best to avoid supplements that contain high doses ... a variety of micronutrients required for energy and brain function, including zinc, B vitamins, and vitamin C.

Flour is already fortified with calcium, niacin, thiamine and iron to improve public health. The move to include folic acid ...

Including turmeric in meals or taking curcumin supplements can offer a range of benefits ... dark chocolate with at least 70% cocoa content will provide the best results for brain health. Nuts, ...