The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

After enough cardio training, you’ll actually burn fewer calories than you would have before, with the same amount of work, ...

Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.

The new season of PFL brings new fighters and new weight classes. Here are the best matchups and the reason why you should ...

A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, a protein diet, and more.

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...