In our roundup of the best sports drinks, we stressed the importance of staying hydrated ... The drink mix is a similar type of fueling favourite, delivering endurance using hydrogel technology. When ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

The body’s natural stores of glycogen are rarely depleted after short-duration exercise, meaning you don’t need to rapidly ...

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

Nutrition plays a crucial role in how well you perform and recover from HYROX. Whether you’re training or on race day, the food and fuel you put into your body can make or break your performance, ...

In today fast-paced world it easy to overlook the importance of staying hydrated Yet hydration is a crucial aspect of overall health and well-being From regulating body temperature to aiding digestion ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Hoka’s pro runners lace up their running shoes and train at altitude several times a year, and a group of them are currently ...

These drinks are designed to replenish the body’s electrolyte stores and prevent dehydration, which can lead to muscle cramps. When it comes to leg cramps, the best electrolyte drink is one that ...

Endurance supplements come in various forms, including capsules, powders, and drinks ... What is the best way to increase stamina for endurance sports? The best way to increase stamina for ...