15 Absolute Best Add-Ins To Elevate Your Next Spritz Drink
If you think there is only one spritz beverage on the menu, think again. These add-ins can change your drink to something ...
How to Prepare for a Marathon?
Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...
The Best Antiperspirants Keep You Dry Without Staining Your Shirts
The best antiperspirants are a far cry from the stuff that so many of us have used in the past. They've long been shadowed by ...
Gen Z insists water isn’t ‘enough’ to ‘properly hydrate’ — so they’re drinking this as their ‘new morning coffee’ instead
You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...
Could a Higher Salt Intake Benefit Performance? Here’s the Expert Take
Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?
Drink Smart: How Hydration Fuels Your Well-being
In today fast-paced world it easy to overlook the importance of staying hydrated Yet hydration is a crucial aspect of overall health and well-being From regulating body temperature to aiding digestion ...
I spent 3 days running at high altitudes with Hoka’s pro runners — here’s what I learned
Hoka’s pro runners lace up their running shoes and train at altitude several times a year, and a group of them are currently ...
Cranston Herald6d
Best way to start the day…it depends
With a season of shorter days approaching, wakefulness and how to overcome the darkness with less yawning is on our minds. Rhode Islanders with unorthodox sleep schedules might help us with how ...
An Expert’s Guide to Protein for Athletes
Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...