Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

In today fast-paced world it easy to overlook the importance of staying hydrated Yet hydration is a crucial aspect of overall health and well-being From regulating body temperature to aiding digestion ...

In Virgin, Utah, the world’s top female freeriders carved history one line at a time—turning fear into fuel and cliffs into ...

Japanese athletes, known for their disciplined approach, boost stamina and performance by running for 30 minutes before and ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Nutrabolt announced a flavorful partnership with The Hershey Co. with the launch of new C4 products and flavors rolling out ...

The body’s natural stores of glycogen are rarely depleted after short-duration exercise, meaning you don’t need to rapidly ...

This list is regularly updated as movies rotate on and off of Prime Video. *New additions are indicated with an asterisk. Critic Brian Tallerico watches and writes about movies and TV every day ...

Unless you’re doing high-intensity exercise, sports drinks are unnecessary. They’re often full of sugar, adding extra calories to your day. What to do instead: Stick to water for hydration ...

Belichick noted the Patriots' defense hasn't changed much since it led the NFL in rushing yards allowed per carry last season. Sarah Pavan, a two-time Olympian who won multiple volleyball gold medals ...