The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Fasting might boost fat burning, but results vary. Factors like health conditions also influence the best approach. Most of ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood ...

The best fat balls will contain quality ingredients ... We’d advise you to look out for one that doesn’t contain too many balls, so that the birds can eat them before they start to disintegrate. We ...