Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...

You can also save up to 50% on the Echo Show 5, Whoop 4.0 fitness tracker, De'Longhi Magnifica espresso machine, and Apple ...

Fitness wearable company Whoop claims data from its screenless wristband has revealed a "novel biomarker" for tracking ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

If you’re feeling ready to commit to your body on a deeper level this year, check out the Oura Ring 4, which launched in the ...

A fitness tracker watch that combines an OLED screen, wide-ranging exercise features and, for Garmin, highly approachable ...

Christmas 2024 is a time to celebrate love, care, and affection. As the festive season approaches, it’s the perfect ...

Powered by best-in-class experts ... was the fastest-growing sport among women in 2024, and the American College of Sports ...

Smart rings can help predict oncoming illnesses like COVID before they start. But do you really need one to monitor your ...

The Apple Watch and Fitbit each calculated a lesser total distance than Strava, with the Charge 6's count being a full ...

The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...