Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

This article will explore the six best OTC appetite suppressants ... be part of a broader healthy diet and lifestyle strategy ...

"The best alternative is identifying the underlying causes of stubborn weight and addressing them – not ignoring them. Weight ...