There are a number of things people can make sure are in their diet which are proven in medical trials to have a beneficial ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

If you have high blood pressure (hypertension) or diabetes, making the right dietary choices is key to managing both ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

As he saw the number illuminate, the then-40-year-old Absentee Shawnee citizen and Muskogee descendant knew his days of bad ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Considering the rise in non-communicable in younger population it is important to take necessary steps in improvising our ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...