B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

His 18-under-par total set a new record for the lowest score in tournament history Ahmad Skaik described his performance at the 2025 GCC Golf Championship as the best of his career after claiming ...

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Additionally, high levels of holo-haptocorrin, a biologically inactive form of B12, were correlated with increased serum Tau (β=0.22; p=0.015), a known biomarker of neurodegeneration. These findings ...

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A shocking new study has revealed even “normal” amount of Vitamin B12 in older adults can cause cognitive decline and brain damage. The study suggest people had slower thinking speeds and ...

Vitamin B12 is needed for the development and function of nerve tissue and the brain, and for the formation of red blood cells and DNA. It is found in protein foods such as fish, meat, eggs and ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...