Papaya contains a unique enzyme called papain, which helps break down proteins in the digestive system.papain in aiding ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Assessment of the patient with constipation includes a thorough history ... [15] Unfortunately, radiologists rarely mention the score, so it is best to review the films personally.

But we have more options now to determine what’s best for patients, whether it’s a medical approach ... nausea, diarrhea, ...

Fibre helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome ... A balanced breakfast ...

Welcome to November. If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...