Being in a slight calorie deficit is essential for weight loss, and an easy way to do this is to be more mindful of what you ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

So how are you getting on with Dry January? If you’ve taken the abstinence pledge this dismal month, you’re among 16 million ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...

This comparison guide between True Elements and Yogabar can help you choose the best oats for weight loss and enhance your health.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

The Glucose Goddess – French biochemist and best-selling author Jessie Inchauspé – is on a mission to help people around the ...