Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Being in a slight calorie deficit is essential for weight loss, and an easy way to do this is to be more mindful of what you ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

So how are you getting on with Dry January? If you’ve taken the abstinence pledge this dismal month, you’re among 16 million ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

If you'd rather relax with your pals and avoid games that might ruin friendships, here's a selection of brilliant low-stress co-op titles to explore.