Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

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"Incorporate exercises like incline bench curls (for greater stretch) or preacher curls (for shorter range) to challenge the muscle in different ranges," Kravchenko recommends. Always opting for a ...

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Fugitive Islamic hate preacher Zakir Naik's shocking behaviour at an orphanage during his visit to Pakistan has gone viral. In a video shared by Pakistan-based researcher and journalist Usman ...

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