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A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

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Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements.

Individuals who take a strictly vegetarian diet are often deficient in vitamin B12. (Image Credits: Pixabay) Vitamin B12, an essential nutrient also known as cobalamin is necessary for the human body.