Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Experts crack the code on the amount of protein in eggs, plus various ways to enjoy them. Between the chicken and the egg, ...

Check out the best whey protein powders to enhance your nutrition performance and physique. This extensive article also ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

Best budget dry food There's a relationship ... At the front of the ingredients list are lamb broth, lamb, beef, and beef liver as protein sources. Carbohydrates include brown rice, apples ...

To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...