The body produces vitamin D3, which is converted into active vitamin D. Getting five to 30 minutes of sunlight midday at least a few times a week is thought to be enough to maintain sufficient ...

The best time is when you'll remember to take it consistently. Some people should not take probiotic supplements, so check with your healthcare team before taking them.

The average older adult’s recommended Daily Value of vitamin D is 20 micrograms, which is equal to 800 international units (IU). For reference, one egg and a 3-ounce can of tuna each have above ...

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

The best time to take your multi is when you'll remember to take it consistently. You should take your multi with a fat source to maximize absorption of fat-soluble vitamins.

Take no more than 500 to 600 milligrams of calcium at once. Smaller doses are easier to absorb. Space supplements at least four hours apart.

1. Loading Phase (Optional) Dosage: Take 20–25 grams of creatine daily, split into 4 to 5 doses of 5 grams each, for 5–7 days ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

The survey of 2,000 American parents with children under the age of 13 asked respondents about the best — and worst — ages to go on a road trip with their children.

League champions, district gold medalists and more record-setting groups made plenty of memories this past season.

Sprangers, Gentile capture second state track and field titles; Merrick, Helmila spark Freedom to Division 2 team ...