Individuals were divided into two groups: One was given a placebo, while the others took both a daily vitamin D3 (2,000 IUs) supplement and a separate omega 3 fatty acid (1 g.) supplement.

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

If you’re vitamin D-deficient, taking a vitamin D3 supplement could offer potential benefits, experts say.But how often do you actually need to take it, and who should avoid it?

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Our editors also tested some of mindbodygreen’s most popular products, including Omega-3 Potency+, Ultimate Multivitamin+, Probiotic+, the whey protein powder, the vitamin D3 supplement, and the ...

Explore the 10 best anti-inflammatory supplements reviewed by RDs. From joint support to heart health, these expert-approved picks are worth trying in 2025.

By pairing vitamin C with flavonoids, this supplement mirrors how these nutrients work in nature, creating a synergistic effect that may add additional anti-inflammatory and immune benefits. [ 3 ] ...

The vitamin C doesn’t just help your body use the amino acids from your collagen supplement, it actually enhances the entire collagen production process throughout your body.

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Ritual claims that its Essential for Women Multivitamin 18+ supplement supports female health, including bone, brain, and blood health. The brand designed it for women ages 18 to 49 years, and it ...