Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

The best time to take vitamins “The best time to take vitamins really depends on the type of vitamin you’re taking,” says Lauren Manaker, R.D., dietitian at MegaFood.

Most importantly, the best time to take your vitamins is whenever you can remember to take them consistently, adds Tamar Samuels, R.D., founder and head of clinical partnerships at Culina Health.

Multi-vitamins Multi-vitamins are daily supplements formulated to contain all the vitamins your body needs in one daily capsule or gummy. “The best time to take a multi-vitamin really depends on your ...

Powered by natural biotin, amla, grape seed, and essential vitamins, this vegan biotin supplement for hair growth from The ...

The best dog vitamins come in many different forms—chews, powders, pills, drops—so consider what will be easiest for you to administer and for your dog to ingest.

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

Eggs are like the holy grail when it comes to hair care, whether you eat them or put them straight on your hair. But which ...