As a woman with a partner, father, brother and male friends, you’d think it would get easier to think up the perfect gifts ...

Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

Gudhal oil, derived from the hibiscus plant, is praised for promoting healthy hair due to its vitamins, amino acids, and ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...