Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

The global anti-aging market is experiencing unprecedented growth, with an estimated market size of USD 195.9 billion in 2023 ...

Vitamins play a crucial role in maintaining health, especially for older adults. As we age, our bodies undergo various ...

The best way to achieve this is by ... The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Oxidative stress is one of the main factors contributing to ...

Vitamin D Supplements May Lower Blood Pressure in Older People With Obesity Nov. 12 ... the link between blood-lead levels in pregnant women and autistic-like behaviors in their ...