Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

Bournemouth, Joe Gomez and Nottingham Forest's assistant are praised. But Arsenal and Julen Lopetegui are in trouble and Cole Palmer must improve.

JOSHUA ZIRKZEE arrived at Manchester United a stone overweight – and Erik ten Hag didn’t even want him. The £36.5million flop has scored just once this season and has started only four of ...

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The second-year forward suffered a gruesome leg injury on Monday. On Tuesday, rookies Cody Williams and Kyle Filipowski had ...

If you plan to use your kettlebell to do push exercises — including a bench press or overhead press — then you might need a lighter weight. That’s where having a set of the best kettlebells or an ...

Really the conversation is between him and Eddie Taubensee for best Reds catcher since Bench. Taubensee played seven years for the Reds and had an OPS+ pf 105. That is to say he was a 5% better ...

All five benches have a plaque with a QR code directing people to a website that signposts to additional support services A Cornish town council has installed five "happy to chat" benches in the town.