Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

Justin O’Regan, a professional weight loss coach, used a mix of pushing ... They typically work on your back and biceps. Some ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

​Peterborough physiotherapist Ashley Watson’s multifaceted sporting career took another successful turn when he won the ...

W hen you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock ...

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