Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Let’s explore which training bench suits your fitness goals best and how it can ... preventing plateaus. Q: What weight capacity should I choose for a home gym training bench?

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

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A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...