Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Famistar 4.5HP Folding Treadmill is now on sale at Walmart for just $670—a 71% markdown on the normal $2,300 sticker ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The Bulldog Gear 20KG Adjustable Weight Vest, which we ranked top in our round-up of the best weighted vests, is currently 30 ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Creighton sophomore Jasen Green has kept track of the hours — all 4,630 of them — that brought him to a breakout moment as a ...

This week, host Wendy Corr has a conversation with U.S. District Court Judge Kelly Rankin. Judge Rankin talks about growing ...