Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Ahead, see eight of our favorite one-piece workout sets you'll want to add to cart immediately for exercising in style and ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Using one of the best smart home gyms. Digitally-connected fitness equipment with advanced tech like motion sensors and HD ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...

Whether it's a full-on garage gym or portable equipment, the best home gym ... Few weight benches combine sturdiness, comfort, and versatility like this one from REP Fitness, which offers six ...

These are the best budget fitness trackers to look for during the Black Friday sale: Whether you want to track workouts or improve your sleep, we have an affordable watch for you. You do not need ...