Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

I knew a commitment to train with the best was a valuable investment for my mental and ... execute correctly and safely such ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

So, I bought some dumbbells and made a home gym in my garage. Then ... trial and error—I was figuring out how strength ...

Poor eating and exercise habits established in childhood can be difficult ... To help give your child the best chance of ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...