From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

“Most people feel their best if they eat at least 20 to 30 grams of protein at breakfast. For most healthy adults, at least 7 ...

Else Nutrition, a company best known for its plant-based infant nutrition products, has entered the adult food market with ...

If problems persist, speak with your doctor or a nutritional expert ... to three capsules a day between meals for best results. If all-natural food supplements are your thing, Jerms is well ...